Body composition breaks down how much mass an individual’s muscles, bones, organs, and fat is. It’s the ratio between fat mass and everything else in your body.
Q: Why does it matter more than body weight?
- It gives you a real picture of your health and connects directly to disease risk.
- Two people who weigh the same can have completely different health profiles based on their muscle-to-fat ratios.
Q: What are healthy reference ranges?
- Fit men typically maintain body fat below 17%.
- Fit women typically stay under 24%.
- These are solid targets that support performance and long-term health.
Q: How do you improve it?
- Combine cardio and strength training to burn fat and build muscle.
- Eat a balanced and rich diet with lean proteins, whole grains, fruits, and vegetables.
- Stay hydrated and get enough rest.
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