Fitquests

Body composition breaks down how much mass an individual’s muscles, bones, organs, and fat is. It’s the ratio between fat mass and everything else in your body.
This matters way more than the number on your scale. Body composition gives you a real picture of your health and connects directly to disease risk. Two people who weigh the same can have completely different health profiles based on their muscle-to-fat ratios.
For reference, fit men typically maintain body fat below 17%, while fit women stay under 24%. They’re solid targets supporting performance and long-term health.
Ways to improve your body composition is to combine cardio and strength training to burn fat and build muscle; Eat a balanced and diet rich meal with lean proteins, whole grains, fruits, and vegetables; Stay hydrated and get enough rest.